I thrive by helping people find the best part of themselves!
My journey to becoming a licensed therapist has been a transformative one, deeply rooted in my personal experiences. Years ago, after navigating the challenges of a difficult divorce, the loss of my alcoholic ex-husband, and the complexities of being a single mother to two daughters, I felt a strong calling to help others. I envisioned a second career where I could empower individuals to improve their lives and self-perception.
It was a significant transition from my two decades in the restaurant industry back to academia, eventually leading to the establishment of my private therapy practice. This path, with all its turns, has been incredibly rewarding.
Today, I am happily remarried in a blended family. My husband and I share four daughters: three from our previous marriages and a young toddler we welcomed together. Although I hold a California license and manage a caseload there, we relocated to Arizona a few years ago, and I now conduct all my sessions via telehealth from my home office.
California State University, Fullerton
- 2016 - Bachelors of Science
Human Services - 2019 - Masters of Science
Counseling
Life in a blended family. It's unique emotions & diverse backgrounds, certainly presents its challenges.
We strive to embrace all the diversity that comes with our situation, allowing for natural space to be human and imperfect. We cherish spending time together, exploring our community, enjoying the Arizona desert and lakes, and continuously learning to express our differences respectfully. With four girls, our home is often filled with emotional situations, but also countless opportunities to show love and understanding.
My experiences over the past 14 years have profoundly deepened my passion for helping others. Whether you are grappling with
- Mental health concerns
- Addiction
- Grief and loss
- Domestic violence
- Relationship issues
- Life transitions
- Personal growth and self-development
I am here to support you in achieving your therapeutic goals and finding a positive direction in your life.
I help my clients do three powerful things:
1. envision a life that reflects who they truly are,
2. build meaningful and lasting change,
3. and embrace their confidence and success.
My work is both challenging and deeply rewarding. I have the privilege of connecting with remarkable people and guiding them toward greater self-assurance and fulfillment. I’m especially passionate about supporting women who struggle with:
- Feeling unfulfilled without understanding why
- Constant worry about the future or whether they’re doing enough
- Perfectionism that has become overwhelming rather than motivating
- Societal pressure to “do it all,” leading to burnout
My approach blends cognitive insight—to help you recognize and shift the narratives that hold you back—with somatic practices that attune you to how anxiety manifests in your body. Your thoughts influence how you feel and act, but anxiety doesn’t live in the mind alone—it often shows up physically as tension or unease. By integrating both mental and physical awareness, we can foster deeper, more sustainable change.
Specialized Training
Substance Abuse: With specialized training in substance abuse treatment, I support clients in breaking free from harmful patterns and building a more balanced, fulfilling life.
Grief & Lost: I help clients honor their grief and find comfort in their healing journey, creating space for meaning, growth, and hope to emerge in their own time.
Mental Health: My specialized training in mental health disorders allows me to provide evidence-based treatment tailored to each client’s unique needs and experiences.